Blog Articles
Depression Hypnotherapy
Depression treatments require the ability to change the way the brain’s wiring connects and functions-- sometimes this is done through the chemicals found in antidepressants. There seems to be a prevailing attitude towards depression treatments that what we have currently works fine and more clinicians need to hop on the bandwagon. However, traditional medical treatments for depression do not always work. People are not all one size, and neither are their mental illnesses-- so neither should their treatment be one size. Antidepressants do not work for every depression patient, and some patients have terrible side effects, such as suicidal thoughts or allergic reactions, from them that are just as bad as the depression, and might even contribute to it. Other, milder side effects-- such as a lower libido, constant digestive issues, bowel issues, weight gain, dry mouth, excessive sweating-- definitely don’t boost morale.
What is a depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression may require long-term treatment. But don't get discouraged. Most people with depression feel better with medication, psychotherapy or both.
Can hypnosis relieve depression?
Hypnosis, or hypnotherapy, can be an effective way to relax and focus the mind. It can be used to relieve pain, reduce anxiety, improve your mood and help with depression. Hypnosis can also help people learn new skills, relax or adopt new perspectives.
Depression treatment
Depression is treated with solution-focused hypnopsychotherapy which involves a combination of cognitive behavioural therapy and hypnoanalytical psychotherapy which takes an average of 8 to 12 sessions.